Raw Sweet Potato Casserole Recipe

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Raw Sweet Potato Casserole
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  1. Put potatoes, 1/2 cup nuts, dates, cinnamon and vanilla in processor and puree till smooth.
  2. Pour into a casserole dish.
  3. In another bowl, mix the remaining 1 cup nuts with salt and honey, and sprinkle over the potato mixture.
  4. I enjoyed this at room temperature, but still good straight out of the frig.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 596.86 Kcal (2499 kJ)
Calories from fat 393.98 Kcal
% Daily Value*
Total Fat 43.78g 67%
Sodium 244.41mg 10%
Potassium 697.12mg 15%
Total Carbs 52.83g 18%
Sugars 30.61g 122%
Dietary Fiber 9.59g 38%
Protein 8.1g 16%
Vitamin C 2.5mg 4%
Vitamin A 0.9mg 30%
Iron 2.9mg 16%
Calcium 89.2mg 9%
Amount Per 100 g
Calories 293.96 Kcal (1231 kJ)
Calories from fat 194.04 Kcal
% Daily Value*
Total Fat 21.56g 67%
Sodium 120.38mg 10%
Potassium 343.34mg 15%
Total Carbs 26.02g 18%
Sugars 15.07g 122%
Dietary Fiber 4.72g 38%
Protein 3.99g 16%
Vitamin C 1.2mg 4%
Vitamin A 0.4mg 30%
Iron 1.4mg 16%
Calcium 43.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
  • 17

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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