Ingredients:
- 1 1/2 cups pecans (let dry a bit on a paper towel) or 1 1/2 cups walnuts , soaked overnight , then drained (let dry a bit on a paper towel)
Directions:
- Put potatoes, 1/2 cup nuts, dates, cinnamon and vanilla in processor and puree till smooth.
- Pour into a casserole dish.
- In another bowl, mix the remaining 1 cup nuts with salt and honey, and sprinkle over the potato mixture.
- I enjoyed this at room temperature, but still good straight out of the frig.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 596.86 Kcal (2499 kJ) | ||
| Calories from fat | 393.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.78g | 67% | |
|---|---|---|---|
| Sodium | 244.41mg | 10% | |
| Potassium | 697.12mg | 15% | |
| Total Carbs | 52.83g | 18% | |
| Sugars | 30.61g | 122% | |
| Dietary Fiber | 9.59g | 38% | |
| Protein | 8.1g | 16% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 2.9mg | 16% | |
| Calcium | 89.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 293.96 Kcal (1231 kJ) | ||
| Calories from fat | 194.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.56g | 67% | |
|---|---|---|---|
| Sodium | 120.38mg | 10% | |
| Potassium | 343.34mg | 15% | |
| Total Carbs | 26.02g | 18% | |
| Sugars | 15.07g | 122% | |
| Dietary Fiber | 4.72g | 38% | |
| Protein | 3.99g | 16% | |
| Vitamin C | 1.2mg | 4% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 1.4mg | 16% | |
| Calcium | 43.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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