Sweet Potatoe Casserole Recipe

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Sweet Potatoe Casserole
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  1. Place sweet potatoes in a large saucepan; cover with lightly salted water and bring to a boil. Cover and cook over medium heat until tender, 10 to 15 minutes. Drain well and return to the pan. Mash with a potato masher. Measure out 3 cups. (Reserve any extra for another use).
  2. Preheat oven to 350 degrees F. Coat an 8-inch-square (or similar 2-quart) baking dish with cooking spray.
  3. Whisk eggs, oil and honey in a medium bowl. Add mashed sweet potato and mix well. Stir in milk, orange zest, vanilla and salt. Spread the mixture in the prepared baking dish.
  5. Mix flour, brown sugar, orange juice concentrate, oil and butter in a small bowl. Blend with a fork or your fingertips until crumbly. Stir in pecans. Sprinkle over the sweet potato mixture.
  6. Bake the casserole until heated through and the top is lightly browned, 35 to 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.25 Kcal (1048 kJ)
Calories from fat 78.21 Kcal
% Daily Value*
Total Fat 8.69g 13%
Cholesterol 40.5mg 13%
Sodium 200.56mg 8%
Potassium 471.73mg 10%
Total Carbs 39.32g 13%
Sugars 15.04g 60%
Dietary Fiber 4.05g 16%
Protein 5.05g 10%
Vitamin C 6.1mg 10%
Vitamin A 1.1mg 38%
Iron 2mg 11%
Calcium 67.1mg 7%
Amount Per 100 g
Calories 152.13 Kcal (637 kJ)
Calories from fat 47.54 Kcal
% Daily Value*
Total Fat 5.28g 13%
Cholesterol 24.62mg 13%
Sodium 121.92mg 8%
Potassium 286.77mg 10%
Total Carbs 23.9g 13%
Sugars 9.14g 60%
Dietary Fiber 2.46g 16%
Protein 3.07g 10%
Vitamin C 3.7mg 10%
Vitamin A 0.7mg 38%
Iron 1.2mg 11%
Calcium 40.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
  • 7

Good Points

  • saturated fat free,
  • low sodium

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