Sweet Potatoe Casserole Recipe

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Ingredients:

Serving

2 1/2 lb sweet potatoes (3 medium), peeled and cut into 2-inch chunks
2 large eggs
1 tbsp canola oil
1 tbsp honey
1/2 cup 1% milk
2 tsp freshly grated orange zest
1 tsp vanilla extract
1/2 tsp salt , or to taste
for the topping
1/2 cup whole-wheat flour
1/3 cup packed brown sugar
4 tsp frozen orange juice concentrate
1 tbsp canola oil
1 tbsp butter, melted
1/2 cup chopped pecans (1 3/4 oz)

Directions:

Place sweet potatoes in a large saucepan; cover with lightly salted water and bring to a boil. Cover and cook over medium heat until tender, 10 to 15 minutes. Drain well and return to the pan. Mash with a potato masher. Measure out 3 cups. (Reserve any extra for another use).
Preheat oven to 350 degrees F. Coat an 8-inch-square (or similar 2-quart) baking dish with cooking spray.
Whisk eggs, oil and honey in a medium bowl. Add mashed sweet potato and mix well. Stir in milk, orange zest, vanilla and salt. Spread the mixture in the prepared baking dish.
FOR THE TOPPING:
Mix flour, brown sugar, orange juice concentrate, oil and butter in a small bowl. Blend with a fork or your fingertips until crumbly. Stir in pecans. Sprinkle over the sweet potato mixture.
Bake the casserole until heated through and the top is lightly browned, 35 to 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.25 Kcal (1048 kJ)
Calories from fat	78.21 Kcal
		% Daily Value*
Total Fat	8.69g	13%
Cholesterol	40.5mg	13%
Sodium	200.56mg	8%
Potassium	471.73mg	10%
Total Carbs	39.32g	13%
Sugars	15.04g	60%
Dietary Fiber	4.05g	16%
Protein	5.05g	10%
Vitamin C	6.1mg	10%
Vitamin A	1.1mg	38%
Iron	2mg	11%
Calcium	67.1mg	7%

Amount Per 100 g
Calories	152.13 Kcal (637 kJ)
Calories from fat	47.54 Kcal
		% Daily Value*
Total Fat	5.28g	13%
Cholesterol	24.62mg	13%
Sodium	121.92mg	8%
Potassium	286.77mg	10%
Total Carbs	23.9g	13%
Sugars	9.14g	60%
Dietary Fiber	2.46g	16%
Protein	3.07g	10%
Vitamin C	3.7mg	10%
Vitamin A	0.7mg	38%
Iron	1.2mg	11%
Calcium	40.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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