Sweet Potato Casserole VI Recipe

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Sweet Potato Casserole VI
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  1. In a mixing bowl, combine the sweet potatoes, sugar, eggs, milk, salt, 1/3 cup butter and vanilla. Mix together and pour into a greased 13x9 inch baking dish.
  2. To prepare the topping, combine in a separate bowl the brown sugar, flour, 1/3 cup melted butter and pecans. Mix together and crumble over sweet potato mixture. Bake uncovered at 350 degrees F (175 degrees C) for 35 to 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.42 Kcal (2300 kJ)
Calories from fat 275.28 Kcal
% Daily Value*
Total Fat 30.59g 47%
Cholesterol 65.19mg 22%
Sodium 218.86mg 9%
Potassium 386.2mg 8%
Total Carbs 65.84g 22%
Sugars 39.81g 159%
Dietary Fiber 4.36g 17%
Protein 6.69g 13%
Vitamin C 5.3mg 9%
Vitamin A 0.1mg 5%
Iron 2.2mg 12%
Calcium 90.5mg 9%
Amount Per 100 g
Calories 271.1 Kcal (1135 kJ)
Calories from fat 135.83 Kcal
% Daily Value*
Total Fat 15.09g 47%
Cholesterol 32.17mg 22%
Sodium 107.99mg 9%
Potassium 190.56mg 8%
Total Carbs 32.49g 22%
Sugars 19.65g 159%
Dietary Fiber 2.15g 17%
Protein 3.3g 13%
Vitamin C 2.6mg 9%
Vitamin A 0.1mg 5%
Iron 1.1mg 12%
Calcium 44.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
  • 15

Good Points

  • saturated fat free,
  • low sodium

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