Sweet Potato Soufflé Recipe

Posted by
Rate It!
Sweet Potato Soufflé
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1/4 cup butter (4 tsp)
  • 1/4 tsp cinnamon
  • 1/4 tsp nutmeg
  • 3/4 tsp vanilla
  • 1 cup sugar
  • 3 eggs

Directions:

  1. Heat potatoes with all the juice. Drain and save 3/4 cup juice. Mash 1/2 stick butter with potatoes. Add cinnamon, nutmeg, sugar, eggs, evaporated milk, retained juice and vanilla to potatoes. Beat egg together and bake at 325°F for 1 hour or longer. Soufflé should pull slightly away from edge of pan.
  2. Optional Topping: Mix together 1 tablespoon flour, 1 tablespoon sugar, 1/4 teaspoon cinnamon, 2 Tablespoons butter, and 1/4 cup chopped pecans. Pour over top of soufflé and broil. Watch closely for a few minutes until topping bubbles up.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.44 Kcal (1727 kJ)
Calories from fat 111.74 Kcal
% Daily Value*
Total Fat 12.42g 19%
Cholesterol 111.31mg 37%
Sodium 207.89mg 9%
Potassium 526.94mg 11%
Total Carbs 67.04g 22%
Sugars 29.15g 117%
Dietary Fiber 3.86g 15%
Protein 8.95g 18%
Vitamin C 10.1mg 17%
Vitamin A 0.1mg 3%
Iron 2.3mg 13%
Calcium 155mg 16%
Amount Per 100 g
Calories 151.25 Kcal (633 kJ)
Calories from fat 40.98 Kcal
% Daily Value*
Total Fat 4.55g 19%
Cholesterol 40.82mg 37%
Sodium 76.24mg 9%
Potassium 193.24mg 11%
Total Carbs 24.59g 22%
Sugars 10.69g 117%
Dietary Fiber 1.41g 15%
Protein 3.28g 18%
Vitamin C 3.7mg 17%
Iron 0.9mg 13%
Calcium 56.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top