Sweet Potato Souffles (Sandra Lee) Recipe

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Sweet Potato Souffles (Sandra Lee)
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  1. Preheat oven to 350 degrees F. Lightly spray 12 (6-ounce) ramekins with cooking spray. Divide the ramekins among 2 baking sheets and set aside.
  2. Cook sweet potatoes in the microwave according to package directions. Empty into a large mixing bowl, add butter and beat with a hand mixer until smooth. Mix the remaining ingredients (except marshmallow topping) and beat until well incorporated. Pour into prepared ramekins and bake in preheated oven for 30 minutes. Remove from the oven and top each souffle with a dollop of marshmallow topping. Brown the topping with a torch or place under the broiler until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.76 Kcal (1477 kJ)
Calories from fat 226.03 Kcal
% Daily Value*
Total Fat 25.11g 39%
Cholesterol 67.35mg 22%
Sodium 60.37mg 3%
Potassium 318.9mg 7%
Total Carbs 30.84g 10%
Sugars 23.41g 94%
Dietary Fiber 1.88g 8%
Protein 5.13g 10%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 3%
Iron 1.2mg 7%
Calcium 150.4mg 15%
Amount Per 100 g
Calories 370.99 Kcal (1553 kJ)
Calories from fat 237.71 Kcal
% Daily Value*
Total Fat 26.41g 39%
Cholesterol 70.82mg 22%
Sodium 63.49mg 3%
Potassium 335.37mg 7%
Total Carbs 32.44g 10%
Sugars 24.61g 94%
Dietary Fiber 1.98g 8%
Protein 5.4g 10%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 3%
Iron 1.2mg 7%
Calcium 158.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
  • 10

Good Points

  • saturated fat free,
  • low sodium

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