Mashed Sweet Potatoes Recipe

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Mashed Sweet Potatoes
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Ingredients:

Directions:

  1. Place potatoes and salt in a large pot.
  2. Add water to cover; bring to a boil; boil for 30 minutes or until potatoes are tender; drain.
  3. Let potatoes cool until you can handle them; peel and cut into chunks.
  4. Place potatoes, butter, half-and-half, cinnamon, nutmeg (if using), vanilla, and sugar in a large bowl.
  5. Beat using an electric mixer on medium speed until smooth.
  6. Spoon potato mixture into a lightly greased 13x9 inch baking dish.
  7. Bake at 350° for 30 minutes.
  8. Top with marshmallows; bake 15 more minutes or until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.45 Kcal (1304 kJ)
Calories from fat 80.46 Kcal
% Daily Value*
Total Fat 8.94g 14%
Cholesterol 24.07mg 8%
Sodium 229.86mg 10%
Potassium 529.55mg 11%
Total Carbs 55.53g 19%
Sugars 25.06g 100%
Dietary Fiber 4.72g 19%
Protein 3.92g 8%
Vitamin C 3.1mg 5%
Vitamin A 1.6mg 54%
Iron 1.5mg 9%
Calcium 62.2mg 6%
Amount Per 100 g
Calories 154.52 Kcal (647 kJ)
Calories from fat 39.92 Kcal
% Daily Value*
Total Fat 4.44g 14%
Cholesterol 11.94mg 8%
Sodium 114.04mg 10%
Potassium 262.72mg 11%
Total Carbs 27.55g 19%
Sugars 12.44g 100%
Dietary Fiber 2.34g 19%
Protein 1.95g 8%
Vitamin C 1.6mg 5%
Vitamin A 0.8mg 54%
Iron 0.8mg 9%
Calcium 30.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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