Pineapple Sweet Potato Souffle Recipe

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Pineapple Sweet Potato Souffle
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  1. Preheat an oven to 350 degrees F (175 degrees C). Grease a 2-quart baking dish.
  2. Place the sweet potatoes into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two. Mash sweet potatoes in a large bowl. Stir in the brown sugar, 1/4 cup softened margarine, 3 eggs, vanilla extract, and milk. Beat until fluffy. Pour into prepared baking dish. Mix flour, 1/4 cup melted margarine, pineapple, white sugar, and 1 egg together in a bowl. Spoon over the sweet potato mixture.
  3. Bake in the preheated oven until golden brown, about 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.11 Kcal (1190 kJ)
Calories from fat 118.63 Kcal
% Daily Value*
Total Fat 13.18g 20%
Cholesterol 61.53mg 21%
Sodium 58.78mg 2%
Potassium 259.74mg 6%
Total Carbs 38.64g 13%
Sugars 26.61g 106%
Dietary Fiber 1.86g 7%
Protein 4.01g 8%
Vitamin C 3.2mg 5%
Vitamin A 0.6mg 21%
Iron 1mg 6%
Calcium 50.1mg 5%
Amount Per 100 g
Calories 204.69 Kcal (857 kJ)
Calories from fat 85.47 Kcal
% Daily Value*
Total Fat 9.5g 20%
Cholesterol 44.33mg 21%
Sodium 42.35mg 2%
Potassium 187.13mg 6%
Total Carbs 27.84g 13%
Sugars 19.17g 106%
Dietary Fiber 1.34g 7%
Protein 2.89g 8%
Vitamin C 2.3mg 5%
Vitamin A 0.5mg 21%
Iron 0.7mg 6%
Calcium 36.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
  • 8

Good Points

  • saturated fat free,
  • low sodium

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