Sweet Potato Souffle I Recipe

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Sweet Potato Souffle I
Sweet Potato Souffle I
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Combine the mashed sweet potatoes with the white sugar, soft butter or margarine, beaten eggs, vanilla and milk. Spoon into a 2 quart oven proof baking dish.
  3. Combine the coconut, flour, brown sugar, chopped nuts and melted butter. Sprinkle over the top of the sweet potatoes.
  4. Bake at 350 degrees F (175 degrees C) for 30 to 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 559.54 Kcal (2343 kJ)
Calories from fat 257.58 Kcal
% Daily Value*
Total Fat 28.62g 44%
Cholesterol 81.49mg 27%
Sodium 106.14mg 4%
Potassium 400.37mg 9%
Total Carbs 70.57g 24%
Sugars 43.47g 174%
Dietary Fiber 3.64g 15%
Protein 8.54g 17%
Vitamin C 5.1mg 8%
Vitamin A 0.2mg 6%
Iron 2.2mg 12%
Calcium 92.7mg 9%
Amount Per 100 g
Calories 266.01 Kcal (1114 kJ)
Calories from fat 122.45 Kcal
% Daily Value*
Total Fat 13.61g 44%
Cholesterol 38.74mg 27%
Sodium 50.46mg 4%
Potassium 190.34mg 9%
Total Carbs 33.55g 24%
Sugars 20.67g 174%
Dietary Fiber 1.73g 15%
Protein 4.06g 17%
Vitamin C 2.4mg 8%
Vitamin A 0.1mg 6%
Iron 1mg 12%
Calcium 44.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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