Sweet Potato Souffle III Recipe

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Sweet Potato Souffle III
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  1. In a large stockpot, cover sweet potatoes with 1 inch of water; boil for 20 minutes, or until fork tender. Drain, allow to cool and remove skins.
  2. Preheat oven to 350 degrees F (175 degrees C). Grease or butter one 2 quart casserole dish.
  3. Place potatoes in a mixing bowl and with an electric mixer, beat on low speed until potatoes begin to break up. Increase speed to medium high and blend until smooth.
  4. Reduce speed to low and add sugar, milk, butter, vanilla, eggs and salt. Mix well.
  5. Allow any potato 'fibers' to remain on the beater and remove. Pour sweet potato mixture into the casserole dish.
  6. Prepare the topping in a small bowl by whisking together the brown sugar, flour, butter and pecans. Sprinkle mixture over potato mixture and bake for 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 666.76 Kcal (2792 kJ)
Calories from fat 379.02 Kcal
% Daily Value*
Total Fat 42.11g 65%
Cholesterol 91.86mg 31%
Sodium 232.06mg 10%
Potassium 541.89mg 12%
Total Carbs 70.45g 23%
Sugars 47.29g 189%
Dietary Fiber 5.74g 23%
Protein 7.55g 15%
Vitamin C 2.2mg 4%
Vitamin A 1.2mg 40%
Iron 2.4mg 13%
Calcium 104.9mg 10%
Amount Per 100 g
Calories 295.69 Kcal (1238 kJ)
Calories from fat 168.08 Kcal
% Daily Value*
Total Fat 18.68g 65%
Cholesterol 40.74mg 31%
Sodium 102.91mg 10%
Potassium 240.31mg 12%
Total Carbs 31.24g 23%
Sugars 20.97g 189%
Dietary Fiber 2.55g 23%
Protein 3.35g 15%
Vitamin C 1mg 4%
Vitamin A 0.5mg 40%
Iron 1.1mg 13%
Calcium 46.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
  • 19

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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