Directions:
- Boil sweet potato in water until potato is soft enough for a knife to pass through easily.
- When cooled, peel the skin.
- Add butter and brown sugar and mash together.
- Take 2 flour tortillas; on one side spread mashed sweet potato about 1/4-inch thick.
- On top of sweet potato, sprinkle 1 tablespoon black beans and 1 tablespoon corn.
- On the other tortilla, sprinkle shredded cheese to cover the entire tortilla.
- Put both tortillas on a skillet over medium heat.
- Once cheese melts, flip that side on top of the other tortilla.
- Cut into quarters and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 693.9 Kcal (2905 kJ) | ||
| Calories from fat | 283.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.5g | 48% | |
|---|---|---|---|
| Cholesterol | 71.41mg | 24% | |
| Sodium | 1807.36mg | 75% | |
| Potassium | 517.21mg | 11% | |
| Total Carbs | 59.65g | 20% | |
| Sugars | 6.14g | 25% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 41.96g | 84% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 3.9mg | 22% | |
| Calcium | 1122.8mg | 112% | |
| Amount Per 100 g | |||
| Calories | 311.62 Kcal (1305 kJ) | ||
| Calories from fat | 127.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.15g | 48% | |
|---|---|---|---|
| Cholesterol | 32.07mg | 24% | |
| Sodium | 811.65mg | 75% | |
| Potassium | 232.27mg | 11% | |
| Total Carbs | 26.79g | 20% | |
| Sugars | 2.76g | 25% | |
| Dietary Fiber | 2.41g | 21% | |
| Protein | 18.84g | 84% | |
| Vitamin C | 0.8mg | 3% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 1.8mg | 22% | |
| Calcium | 504.2mg | 112% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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