Black Bean and Sweet Potato Quesadillas Recipe

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Ingredients:

Serving

1 large sweet potato, peeled and diced
1 tsp chopped fresh cilantro
1/4 tsp chili powder
1/2 tsp salt
1/4 cup frozen corn
1 (19 oz) can black beans, drained and rinsed
8 (8 inch) flour tortillas
1 cup shredded cheddar cheese
cooking spray

Directions:

Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until very tender, about 15 minutes. Drain and transfer to a bowl. Mash sweet potatoes and mix in cilantro, chili powder, and salt.
Place corn in a microwave-safe bowl and microwave on high until warmed, 1 to 2 minutes.
Spread 1/4 cup sweet potato mixture onto 1 tortilla; cover with 1/4 cup black beans and 1 tablespoon corn. Sprinkle 1/4 cup Cheddar cheese atop corn; cover with a tortilla. Repeat with remaining tortillas and fillings.
Spray a frying pan with cooking spray and place over medium heat; cook 1 quesadilla in the hot pan until cheese is melted and beans are heated through, 3 to 4 minutes per side. Repeat with remaining quesadillas; slice into quarters.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.93 Kcal (1733 kJ)
Calories from fat	142.38 Kcal
		% Daily Value*
Total Fat	15.82g	24%
Cholesterol	34.99mg	12%
Sodium	885.91mg	37%
Potassium	349.73mg	7%
Total Carbs	51.54g	17%
Sugars	3.07g	12%
Dietary Fiber	4.24g	17%
Protein	16.24g	32%
Vitamin C	0.8mg	1%
Vitamin A	0.3mg	11%
Iron	3.2mg	18%
Calcium	256.1mg	26%

Amount Per 100 g
Calories	280.51 Kcal (1174 kJ)
Calories from fat	96.48 Kcal
		% Daily Value*
Total Fat	10.72g	24%
Cholesterol	23.71mg	12%
Sodium	600.35mg	37%
Potassium	237mg	7%
Total Carbs	34.93g	17%
Sugars	2.08g	12%
Dietary Fiber	2.87g	17%
Protein	11g	32%
Vitamin C	0.5mg	1%
Vitamin A	0.2mg	11%
Iron	2.2mg	18%
Calcium	173.6mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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