Sweet Sweet Potato Casserole Recipe

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Sweet Sweet Potato Casserole
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  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking dish.
  2. Boil the sweet potatoes in a large saucepan approximately 10 minutes, or until tender.
  3. In a large bowl, mix together the sweet potatoes, brown sugar, milk, butter and flour. Transfer the mixture to the baking dish. Sprinkle with pecans and coconut.
  4. Bake 30 minutes in the preheated oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 826.9 Kcal (3462 kJ)
Calories from fat 505.47 Kcal
% Daily Value*
Total Fat 56.16g 86%
Cholesterol 12.87mg 4%
Sodium 98.99mg 4%
Potassium 858mg 18%
Total Carbs 79.86g 27%
Sugars 41.37g 165%
Dietary Fiber 10.52g 42%
Protein 11.02g 22%
Vitamin C 3.2mg 5%
Vitamin A 1.4mg 45%
Iron 3.9mg 22%
Calcium 156.2mg 16%
Amount Per 100 g
Calories 289.03 Kcal (1210 kJ)
Calories from fat 176.68 Kcal
% Daily Value*
Total Fat 19.63g 86%
Cholesterol 4.5mg 4%
Sodium 34.6mg 4%
Potassium 299.9mg 18%
Total Carbs 27.91g 27%
Sugars 14.46g 165%
Dietary Fiber 3.68g 42%
Protein 3.85g 22%
Vitamin C 1.1mg 5%
Vitamin A 0.5mg 45%
Iron 1.4mg 22%
Calcium 54.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
  • 23

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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