Candied Sweet Potatoes Recipe

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Candied Sweet Potatoes
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Ingredients
4
Count
Nutrition
269
Calories
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Ingredients:

  • 1/4 cup butter
  • 1/2 cup packed brown sugar
  • 1/4 cup orange juice

Directions:

  1. Boil cut-up sweet potatoes or bake at 350 degrees F (175 degrees C) whole sweet potatoes until tender.
  2. In a frying pan, melt the butter and brown sugar together until bubbly. Add the orange juice and stir until smooth. Add the cut-up sweet potatoes and cook slowly, turning occasionally until the sweet potatoes are caramelized, about 20 minutes. If syrup is too thin, add a bit more brown sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.1 Kcal (1127 kJ)
Calories from fat 103.43 Kcal
% Daily Value*
Total Fat 11.49g 18%
Cholesterol 30.5mg 10%
Sodium 45.17mg 2%
Potassium 290.03mg 6%
Total Carbs 41.5g 14%
Sugars 30.52g 122%
Dietary Fiber 1.95g 8%
Protein 1.6g 3%
Vitamin C 9.1mg 15%
Vitamin A 0.8mg 26%
Iron 0.9mg 5%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 220.23 Kcal (922 kJ)
Calories from fat 84.65 Kcal
% Daily Value*
Total Fat 9.41g 18%
Cholesterol 24.96mg 10%
Sodium 36.96mg 2%
Potassium 237.36mg 6%
Total Carbs 33.96g 14%
Sugars 24.97g 122%
Dietary Fiber 1.6g 8%
Protein 1.31g 3%
Vitamin C 7.4mg 15%
Vitamin A 0.6mg 26%
Iron 0.8mg 5%
Calcium 38.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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