Directions:
- Boil cut-up sweet potatoes or bake at 350 degrees F (175 degrees C) whole sweet potatoes until tender.
- In a frying pan, melt the butter and brown sugar together until bubbly. Add the orange juice and stir until smooth. Add the cut-up sweet potatoes and cook slowly, turning occasionally until the sweet potatoes are caramelized, about 20 minutes. If syrup is too thin, add a bit more brown sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.1 Kcal (1127 kJ) | ||
| Calories from fat | 103.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 45.17mg | 2% | |
| Potassium | 290.03mg | 6% | |
| Total Carbs | 41.5g | 14% | |
| Sugars | 30.52g | 122% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 0.9mg | 5% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 220.23 Kcal (922 kJ) | ||
| Calories from fat | 84.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 18% | |
|---|---|---|---|
| Cholesterol | 24.96mg | 10% | |
| Sodium | 36.96mg | 2% | |
| Potassium | 237.36mg | 6% | |
| Total Carbs | 33.96g | 14% | |
| Sugars | 24.97g | 122% | |
| Dietary Fiber | 1.6g | 8% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 7.4mg | 15% | |
| Vitamin A | 0.6mg | 26% | |
| Iron | 0.8mg | 5% | |
| Calcium | 38.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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