Directions:
- Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Melt butter with cinnamon, white and brown sugar, ginger, and salt in a large microwave-safe glass bowl on high, 1 to 2 minutes; remove from oven and stir until mixture is thoroughly combined.
- Dredge sweet potato pieces in the butter-brown sugar mixture to coat. Arrange fries on the prepared baking sheet.
- Bake in the preheated oven until fries are tender and coating has baked onto the fries, 30 to 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.08 Kcal (645 kJ) | ||
| Calories from fat | 77.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 13% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 1781.96mg | 74% | |
| Potassium | 234.12mg | 5% | |
| Total Carbs | 18.96g | 6% | |
| Sugars | 6.93g | 28% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.8mg | 5% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 177.87 Kcal (745 kJ) | ||
| Calories from fat | 89.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 13% | |
|---|---|---|---|
| Cholesterol | 26.43mg | 8% | |
| Sodium | 2057.05mg | 74% | |
| Potassium | 270.27mg | 5% | |
| Total Carbs | 21.88g | 6% | |
| Sugars | 8g | 28% | |
| Dietary Fiber | 3.45g | 12% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 1.6mg | 2% | |
| Vitamin A | 0.9mg | 25% | |
| Iron | 1mg | 5% | |
| Calcium | 51.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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