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Sweet Corn Quesadillas Recipe

Sweet Corn Quesadillas Recipe

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Ingredients:

Serving

8 tsp small (or fajita-style ) tortillas
2 tsp olive oil
1 1/2 cups (6 oz) grated monterey jack
1/2 small red onion, thinly sliced
2 cups corn kernels (fresh, or frozen and thawed )
2 jalapenos, seeded and finely chopped
1/2 cup fresh cilantro leaves
sour cream and salsa (optional)

Directions:

Heat toaster oven to 400° F. Brush one side of each tortilla with the oil. Turn 4 of the tortillas over and top with the Monterey Jack, onion, corn, jalape�os, and cilantro. Sandwich with the remaining tortillas, oiled-side up. Working in batches, transfer the quesadillas to a foil-lined toaster-oven tray. Bake, turning once, until the cheese melts, 6 to 8 minutes total. Serve with the sour cream and salsa (if using).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	733.08 Kcal (3069 kJ)
Calories from fat	262.53 Kcal
		% Daily Value*
Total Fat	29.17g	45%
Cholesterol	104.02mg	35%
Sodium	845.98mg	35%
Potassium	1188.55mg	25%
Total Carbs	80.68g	27%
Sugars	11.49g	46%
Dietary Fiber	10.24g	41%
Protein	36.56g	73%
Vitamin C	37.9mg	63%
Vitamin A	0.4mg	14%
Iron	0.9mg	5%
Calcium	359.6mg	36%

Amount Per 100 g
Calories	152.81 Kcal (640 kJ)
Calories from fat	54.72 Kcal
		% Daily Value*
Total Fat	6.08g	45%
Cholesterol	21.68mg	35%
Sodium	176.35mg	35%
Potassium	247.76mg	25%
Total Carbs	16.82g	27%
Sugars	2.39g	46%
Dietary Fiber	2.13g	41%
Protein	7.62g	73%
Vitamin C	7.9mg	63%
Vitamin A	0.1mg	14%
Iron	0.2mg	5%
Calcium	75mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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