Easy Sweet Potatoes with Kahlua Recipe

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Easy Sweet Potatoes with Kahlua
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Ingredients:

Directions:

  1. Place the sweet potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two.
  2. Return the pot to the stove over medium heat. Add the butter and brown sugar; cook and stir about 5 minutes until the sugar begins to caramelize. The sugar will be foamy at first, then the foam will subside and the sugar will begin to caramelize; cook until the color darkens slightly. Carefully stir in the coffee liqueur, then return the potatoes to the pot. Stir in the raisins and toasted pecans until the potatoes are slightly mashed and everything is well mixed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.43 Kcal (1965 kJ)
Calories from fat 204.18 Kcal
% Daily Value*
Total Fat 22.69g 35%
Cholesterol 40.67mg 14%
Sodium 60.5mg 3%
Potassium 434.75mg 9%
Total Carbs 59.05g 20%
Sugars 38.35g 153%
Dietary Fiber 3.97g 16%
Protein 3.11g 6%
Vitamin C 2.2mg 4%
Vitamin A 1.1mg 35%
Iron 1.6mg 9%
Calcium 60.2mg 6%
Amount Per 100 g
Calories 276.03 Kcal (1156 kJ)
Calories from fat 120.06 Kcal
% Daily Value*
Total Fat 13.34g 35%
Cholesterol 23.92mg 14%
Sodium 35.58mg 3%
Potassium 255.64mg 9%
Total Carbs 34.72g 20%
Sugars 22.55g 153%
Dietary Fiber 2.33g 16%
Protein 1.83g 6%
Vitamin C 1.3mg 4%
Vitamin A 0.6mg 35%
Iron 0.9mg 9%
Calcium 35.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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