Directions:
- Place shredded sweet potatoes in a medium bowl.
- Stir in onion, garlic, tarragon, salt, pepper, bread crumbs and eggs.
- In a large skillet over medium heat melt butter with oil.
- For each pancake place 2 heaping tablespoons sweet potato mixture in pan and flatten.
- Cook until each side is browned and appears dry then serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.97 Kcal (996 kJ) | ||
| Calories from fat | 108.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 19% | |
|---|---|---|---|
| Cholesterol | 89.47mg | 30% | |
| Sodium | 701.38mg | 29% | |
| Potassium | 465.57mg | 10% | |
| Total Carbs | 27.89g | 9% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 6g | 12% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 1.9mg | 11% | |
| Calcium | 65.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 139.33 Kcal (583 kJ) | ||
| Calories from fat | 63.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 19% | |
|---|---|---|---|
| Cholesterol | 52.39mg | 30% | |
| Sodium | 410.65mg | 29% | |
| Potassium | 272.59mg | 10% | |
| Total Carbs | 16.33g | 9% | |
| Sugars | 3.2g | 22% | |
| Dietary Fiber | 2.35g | 16% | |
| Protein | 3.51g | 12% | |
| Vitamin C | 2.5mg | 7% | |
| Vitamin A | 0.7mg | 39% | |
| Iron | 1.1mg | 11% | |
| Calcium | 38.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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