Roasted Sweet Potato Salad Recipe

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Roasted Sweet Potato Salad
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Ingredients:

Directions:

  1. Make the salad: peel sweet potatoes and cut into 1-inch cubes.
  2. Cut onions into quarters and cut each quarter into half.
  3. Toss the potatoes, onions, garlic, and olive oil together; place on lightly greased foil-lined 15x10 inch jelly-roll pan.
  4. Sprinkle evenly with salt and pepper.
  5. Bake at 400° for 40-45 minutes or until tender and lightly browned, stirring occasionally.
  6. Make the dressing: cook bacon slices in a skillet over med-high heat 8-10 minutes or until crisp.
  7. Remove bacon and drain on paper towels; reserve 1 tablespoon bacon drippings in skillet.
  8. Crumble bacon and set aside.
  9. Stir red wine vinegar and remaining dressing ingredients into hot drippings in skillet; cook over medium heat, stirring occasionally, 2-3 minutes or until thoroughly heated.
  10. Serve roasted sweet potato mixture over fresh baby spinach; drizzle with Warm Bacon Dressing; garnish with crumbled bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.04 Kcal (1118 kJ)
Calories from fat 109.36 Kcal
% Daily Value*
Total Fat 12.15g 19%
Cholesterol 12.32mg 4%
Sodium 483.97mg 20%
Potassium 549.95mg 12%
Total Carbs 34.55g 12%
Sugars 12.91g 52%
Dietary Fiber 4.58g 18%
Protein 5.5g 11%
Vitamin C 11.5mg 19%
Vitamin A 1.1mg 38%
Iron 1.3mg 7%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 120.66 Kcal (505 kJ)
Calories from fat 49.41 Kcal
% Daily Value*
Total Fat 5.49g 19%
Cholesterol 5.57mg 4%
Sodium 218.68mg 20%
Potassium 248.48mg 12%
Total Carbs 15.61g 12%
Sugars 5.83g 52%
Dietary Fiber 2.07g 18%
Protein 2.48g 11%
Vitamin C 5.2mg 19%
Vitamin A 0.5mg 38%
Iron 0.6mg 7%
Calcium 25.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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