Roasted Sweet Potato Salad Recipe

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Roasted Sweet Potato Salad
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Ingredients:

Directions:

  1. Peel sweet potatoes, and cut into 1-inch cubes. Cut onions into quarters, and cut each quarter in half.
  2. Toss together sweet potatoes, onions, crushed garlic, and 2 Tbsp. olive oil; place on a lightly greased aluminum foil-lined 15- x 11-inch jelly-roll pan. Sprinkle evenly with salt and pepper.
  3. Bake, stirring occasionally, at 400° for 45 minutes or until tender and lightly brown. Serve over spinach, and drizzle with Warm Bacon Dressing. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 970.88 Kcal (4065 kJ)
Calories from fat 252.85 Kcal
% Daily Value*
Total Fat 28.09g 43%
Sodium 1572.52mg 66%
Potassium 2928.22mg 62%
Total Carbs 166.9g 56%
Sugars 39.28g 157%
Dietary Fiber 27.38g 110%
Protein 17.93g 36%
Vitamin C 44.4mg 74%
Vitamin A 6.8mg 227%
Iron 7.9mg 44%
Calcium 317.8mg 32%
Amount Per 100 g
Calories 92.75 Kcal (388 kJ)
Calories from fat 24.16 Kcal
% Daily Value*
Total Fat 2.68g 43%
Sodium 150.23mg 66%
Potassium 279.74mg 62%
Total Carbs 15.94g 56%
Sugars 3.75g 157%
Dietary Fiber 2.62g 110%
Protein 1.71g 36%
Vitamin C 4.2mg 74%
Vitamin A 0.6mg 227%
Iron 0.8mg 44%
Calcium 30.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 25
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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