Sweet Potato and Kim Chi Pancakes Recipe

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Sweet Potato and Kim Chi Pancakes
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Ingredients:

Directions:

  1. Peel sweet potatoes and julienne using slicer (about 6 cups).
  2. Stir potato together with remaining ingredients except oil. Let mixture stand at room temperature until wilted and moist, about 5 minutes, then stir again.
  3. Heat 2 tablespoon oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Filling a 1/3-cup measure halfway full with potato mixture for each pancake and working in batches of 5 or 6, tap out into oil, gently flattening pancakes with a spatula to about 1/4 inch thick. Cook until golden brown, 1 1/2 to 2 minutes. Flip, adding a little more oil if necessary, and cook until golden brown, 1 to 2 minutes more. Transfer to paper towels to drain. Add oil to skillet between batches as needed. Serve warm, with dipping sauce.
  4. Cooks’ note: Pancakes can be fried 2 weeks ahead, then cooled and frozen. Reheat unthawed pancakes in a 375°F oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.76 Kcal (1138 kJ)
Calories from fat 148.35 Kcal
% Daily Value*
Total Fat 16.48g 25%
Cholesterol 23.25mg 8%
Sodium 354.98mg 15%
Potassium 248.81mg 5%
Total Carbs 25.81g 9%
Sugars 3.14g 13%
Dietary Fiber 3.05g 12%
Protein 5.75g 12%
Vitamin C 14.8mg 25%
Vitamin A 0.6mg 19%
Iron 0.9mg 5%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 207.76 Kcal (870 kJ)
Calories from fat 113.42 Kcal
% Daily Value*
Total Fat 12.6g 25%
Cholesterol 17.77mg 8%
Sodium 271.39mg 15%
Potassium 190.22mg 5%
Total Carbs 19.73g 9%
Sugars 2.4g 13%
Dietary Fiber 2.34g 12%
Protein 4.4g 12%
Vitamin C 11.3mg 25%
Vitamin A 0.4mg 19%
Iron 0.7mg 5%
Calcium 24.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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