Directions:
- In a small saucepan, bring the wine or broth, onion, garlic, tarragon, 1/2 teaspoon salt and 1/8 teaspoon pepper to a boil. Boil and stir for 7-9 minutes or until liquid is evaporated.
- In a large bowl, combine the sour cream, yogurt, mayonnaise and tarragon mixture. Add chicken and onion; toss to coat. Chill for at least 2 hours.
- In a large nonstick saucepan, bring the water to a boil. Add potatoes. Reduce heat; cover and simmer for 5 minutes. Add beans. Cover and simmer 6-9 minutes longer or until potatoes are tender.
- Drain and place in a large bowl. Drizzle with oil and sprinkle with remaining salt and pepper; toss gently to coat. Chill for at least 2 hours.
- Just before serving, spoon the chicken mixture onto the center of a serving plate. Arrange bean mixture around chicken mixture. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.04 Kcal (2253 kJ) | ||
| Calories from fat | 222.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.71g | 38% | |
|---|---|---|---|
| Cholesterol | 78.78mg | 26% | |
| Sodium | 1074.78mg | 45% | |
| Potassium | 881.96mg | 19% | |
| Total Carbs | 47.5g | 16% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 29.96g | 60% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 3mg | 17% | |
| Calcium | 119.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 123.59 Kcal (517 kJ) | ||
| Calories from fat | 51.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 38% | |
|---|---|---|---|
| Cholesterol | 18.1mg | 26% | |
| Sodium | 246.89mg | 45% | |
| Potassium | 202.59mg | 19% | |
| Total Carbs | 10.91g | 16% | |
| Sugars | 1.07g | 19% | |
| Dietary Fiber | 0.86g | 15% | |
| Protein | 6.88g | 60% | |
| Vitamin C | 3.6mg | 26% | |
| Iron | 0.7mg | 17% | |
| Calcium | 27.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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