Gingered Sweet Potato Pancakes Recipe

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Gingered Sweet Potato Pancakes
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  1. In a bowl, combine the first eight ingredients; toss to mix well. In a nonstick skillet coated with cooking spray, heat 1 teaspoon of oil over medium heat. Drop batter by 1/4 cupfuls into skillet; press lightly to flatten. Fry for 3-4 minutes on each side or until golden brown. Repeat with remaining oil and batter. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.06 Kcal (452 kJ)
Calories from fat 16.75 Kcal
% Daily Value*
Total Fat 1.86g 3%
Cholesterol 27.28mg 9%
Sodium 179.78mg 7%
Potassium 163.88mg 3%
Total Carbs 19.75g 7%
Sugars 1.91g 8%
Dietary Fiber 1.41g 6%
Protein 2.75g 6%
Vitamin C 1.2mg 2%
Vitamin A 0.4mg 14%
Iron 0.6mg 3%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 141.84 Kcal (594 kJ)
Calories from fat 21.99 Kcal
% Daily Value*
Total Fat 2.44g 3%
Cholesterol 35.81mg 9%
Sodium 235.99mg 7%
Potassium 215.12mg 3%
Total Carbs 25.92g 7%
Sugars 2.51g 8%
Dietary Fiber 1.85g 6%
Protein 3.61g 6%
Vitamin C 1.5mg 2%
Vitamin A 0.6mg 14%
Iron 0.8mg 3%
Calcium 24.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
  • 3

Good Points

  • low fat,
  • saturated fat free

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