Directions:
- Combine eggs, milk and olive oil in a small bowl.
- Place flour in a large bowl.
- Slowly stir in egg mixture to make a smooth batter.
- Add sweet potatoes, onions, and thyme.
- Mix well.
- Heat a small amount of oil in a skillet until hot but not smoking.
- Place a small ladleful of pancake mixture in the skillet and press to flatten.
- Repeat until skillet is full.
- Fry until golden brown on both sides, about 2 minutes per side.
- Drain on paper towels.
- Repeat with remaining batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.17 Kcal (1428 kJ) | ||
| Calories from fat | 119.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 20% | |
|---|---|---|---|
| Cholesterol | 82.25mg | 27% | |
| Sodium | 767.66mg | 32% | |
| Potassium | 370.66mg | 8% | |
| Total Carbs | 47.15g | 16% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 6.01g | 24% | |
| Protein | 8.95g | 18% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 3.4mg | 19% | |
| Calcium | 161.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 179.49 Kcal (751 kJ) | ||
| Calories from fat | 62.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 20% | |
|---|---|---|---|
| Cholesterol | 43.27mg | 27% | |
| Sodium | 403.87mg | 32% | |
| Potassium | 195.01mg | 8% | |
| Total Carbs | 24.8g | 16% | |
| Sugars | 2.51g | 19% | |
| Dietary Fiber | 3.16g | 24% | |
| Protein | 4.71g | 18% | |
| Vitamin C | 2mg | 6% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 1.8mg | 19% | |
| Calcium | 84.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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