Sweet Potato Pancakes (Vegan) Recipe

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Sweet Potato Pancakes (Vegan)
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  1. Put sweet potatoes & 1 cup of water in a large skillet over medium heat, then cover & steam for 10 minutes or until potatoes start to soften. Transfer the potatoes to a plate & set aside.
  2. In a large mixing bowl, combine red potatoes with the salt & 2 cups of water & let stand for 20 minutes before rinsing, draining & pressing dry.
  3. To the red potatoes, add the sweet potatoes, onions, parsley, flour, cranberries & Crisco, mixing well.
  4. Heat half of the oil in the skillet over medium-low heat. When it is hot, add 1/2-cup measures of the potato mixture to the skillet, pressing down to flatten, & cook 3 to 5 minutes or until the bottoms are brown. Turn the pancakes over & brown the other side.
  5. Transfer the cooked pancakes to a paper towle-lined plate & repeat the previous step with the remaining potato mixture.
  6. Serve hot & crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.45 Kcal (521 kJ)
Calories from fat 33.3 Kcal
% Daily Value*
Total Fat 3.7g 6%
Sodium 257.44mg 11%
Potassium 320.8mg 7%
Total Carbs 21.92g 7%
Sugars 6.77g 27%
Dietary Fiber 2.45g 10%
Protein 1.87g 4%
Vitamin C 7.1mg 12%
Vitamin A 0.3mg 9%
Iron 1mg 6%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 94.62 Kcal (396 kJ)
Calories from fat 25.32 Kcal
% Daily Value*
Total Fat 2.81g 6%
Sodium 195.73mg 11%
Potassium 243.9mg 7%
Total Carbs 16.66g 7%
Sugars 5.15g 27%
Dietary Fiber 1.86g 10%
Protein 1.42g 4%
Vitamin C 5.4mg 12%
Vitamin A 0.2mg 9%
Iron 0.8mg 6%
Calcium 16.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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