Directions:
- Cook whole sweet potatoes in boiling water for 25 to 30 minutes, or until tender.
- Peel and mash.
- Add remaining ingredients and mix thoroughly.
- Place in a lightly oiled 1 quart casserole dish.
- Bake uncovered in 375 degree oven for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.51 Kcal (400 kJ) | ||
| Calories from fat | 17.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 3% | |
|---|---|---|---|
| Sodium | 47.73mg | 2% | |
| Potassium | 306.39mg | 7% | |
| Total Carbs | 18.3g | 6% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 0.9mg | 5% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98.84 Kcal (414 kJ) | ||
| Calories from fat | 18.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 3% | |
|---|---|---|---|
| Sodium | 49.4mg | 2% | |
| Potassium | 317.09mg | 7% | |
| Total Carbs | 18.94g | 6% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 0.9mg | 5% | |
| Calcium | 30.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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