Sweet Potatoes and Apple Casserole Recipe

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Sweet Potatoes and Apple Casserole
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Ingredients:

Directions:

  1. Alternately layer in a 9 X 13 casserole dish sweet potatoes and apples. Between each layer put margarine, spices, and sugar. Pour apple juice over everything.
  2. Cover with foil and bake at 350F for 30 minutes or until apples are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.32 Kcal (1111 kJ)
Calories from fat 84.27 Kcal
% Daily Value*
Total Fat 9.36g 14%
Sodium 64.27mg 3%
Potassium 400.89mg 9%
Total Carbs 45g 15%
Sugars 26.89g 108%
Dietary Fiber 3.83g 15%
Protein 2.15g 4%
Vitamin C 7mg 12%
Vitamin A 1.2mg 38%
Iron 1.4mg 8%
Calcium 63.3mg 6%
Amount Per 100 g
Calories 175.29 Kcal (734 kJ)
Calories from fat 55.68 Kcal
% Daily Value*
Total Fat 6.19g 14%
Sodium 42.46mg 3%
Potassium 264.86mg 9%
Total Carbs 29.73g 15%
Sugars 17.76g 108%
Dietary Fiber 2.53g 15%
Protein 1.42g 4%
Vitamin C 4.6mg 12%
Vitamin A 0.8mg 38%
Iron 0.9mg 8%
Calcium 41.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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