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Becel(R) Roasted Sweet Potatoes with Maple Syrup Recipe

Becel(R) Roasted Sweet Potatoes with Maple Syrup Recipe

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Becel(R) Roasted Sweet Potatoes with Maple Syrup

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Ingredients:

Serving

Directions:

Preheat the oven to 400 degrees F (200 degrees C). Pierce sweet potatoes in several places to allow steam to escape. Place on a baking sheet. Bake for 60 to 70 minutes or until softened.
Let sweet potatoes cool slightly. Slice lengthwise and scoop out flesh into a medium bowl. Using a fork, mash together sweet potatoes and Becel® Buttery Taste margarine until desired consistency.
Stir in maple syrup, margarine and nutmeg. Spoon into casserole dish lightly greased with Becel® Buttery Taste margarine. Smooth top and cover with lid or foil. Reheat in 375 degrees F (190 degrees C) for 20 to 30 minutes.
(May be made ahead up to this point and refrigerated. Reheat in oven 10 minutes longer. To reheat in microwave, microwave on High (100%) for about 5 minutes, stirring once, until heated through. Turn once if you do not have a turntable.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.25 Kcal (1073 kJ)
Calories from fat	36.16 Kcal
		% Daily Value*
Total Fat	4.02g	6%
Sodium	155.94mg	6%
Potassium	785.49mg	17%
Total Carbs	52.07g	17%
Sugars	15.88g	64%
Dietary Fiber	6.81g	27%
Protein	4.54g	9%
Vitamin C	4.5mg	8%
Vitamin A	2.8mg	92%
Iron	2.3mg	13%
Calcium	78.3mg	8%

Amount Per 100 g
Calories	105.98 Kcal (444 kJ)
Calories from fat	14.95 Kcal
		% Daily Value*
Total Fat	1.66g	6%
Sodium	64.49mg	6%
Potassium	324.86mg	17%
Total Carbs	21.53g	17%
Sugars	6.57g	64%
Dietary Fiber	2.82g	27%
Protein	1.88g	9%
Vitamin C	1.9mg	8%
Vitamin A	1.1mg	92%
Iron	0.9mg	13%
Calcium	32.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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