Baked Sweet Potato Fries Recipe

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Ingredients:

Serving

nonstick spray coating
4 small sweet potatoes (about 1 lb)
1 tbsp margarine or 1 tbsp butter, melted
1/4 tsp seasoning salt
1 dash nutmeg

Directions:

Spray a 15x10x1-inch baking pan with nonstick coating.
Scrub potatoes; cut lengthwise into quarters, then cut each quarter into 2 wedges.
Arrange potatoes in a single layer in pan.
Combine margarine or butter, salt, and nutmeg.
Brush onto potatoes.
Bake in a 450° oven 20 minutes or until brown and tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.28 Kcal (516 kJ)
Calories from fat	26.08 Kcal
		% Daily Value*
Total Fat	2.9g	4%
Sodium	207.78mg	9%
Potassium	382.96mg	8%
Total Carbs	22.74g	8%
Sugars	4.55g	18%
Dietary Fiber	3.41g	14%
Protein	2.27g	5%
Vitamin C	2.3mg	4%
Vitamin A	1.2mg	39%
Iron	1.1mg	6%
Calcium	34.3mg	3%

Amount Per 100 g
Calories	105.05 Kcal (440 kJ)
Calories from fat	22.22 Kcal
		% Daily Value*
Total Fat	2.47g	4%
Sodium	177.04mg	9%
Potassium	326.31mg	8%
Total Carbs	19.38g	8%
Sugars	3.88g	18%
Dietary Fiber	2.91g	14%
Protein	1.94g	5%
Vitamin C	1.9mg	4%
Vitamin A	1mg	39%
Iron	1mg	6%
Calcium	29.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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