Diabetic Sweet Potato Pie Recipe

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Diabetic Sweet Potato Pie
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Ingredients:

Directions:

  1. Boil sweet potato whole in skin for 40 to 50 minutes, or until done. Run cold water over the sweet potato, and remove the skin.
  2. Break apart sweet potato in a bowl. Add margarine, and mix well with mixer. Stir in splenda, milk, eggs, nutmeg, cinnamon and vanilla. Beat on medium speed until mixture is smooth. Pour filling into an unbaked pie crust.
  3. Bake at 350 degrees F (175 degrees C) for 55 to 60 minutes, or until knife inserted in center comes out clean. Pie will puff up like a souffle, and then will sink down as it cools.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.85 Kcal (1833 kJ)
Calories from fat 256.64 Kcal
% Daily Value*
Total Fat 28.52g 44%
Cholesterol 83.37mg 28%
Sodium 204.84mg 9%
Potassium 506.01mg 11%
Total Carbs 40.14g 13%
Sugars 8.27g 33%
Dietary Fiber 3.98g 16%
Protein 6.77g 14%
Vitamin C 2.6mg 4%
Vitamin A 1.4mg 47%
Iron 1.9mg 11%
Calcium 142.1mg 14%
Amount Per 100 g
Calories 189.12 Kcal (792 kJ)
Calories from fat 110.85 Kcal
% Daily Value*
Total Fat 12.32g 44%
Cholesterol 36.01mg 28%
Sodium 88.48mg 9%
Potassium 218.57mg 11%
Total Carbs 17.34g 13%
Sugars 3.57g 33%
Dietary Fiber 1.72g 16%
Protein 2.93g 14%
Vitamin C 1.1mg 4%
Vitamin A 0.6mg 47%
Iron 0.8mg 11%
Calcium 61.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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