Glazed Sweet Potatoes Recipe

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Glazed Sweet Potatoes
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Ingredients
7
Count
Nutrition
154
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Slice peeled sweet potatoes into rounds.
  2. Place in a saucepan with a little boiling water to just cover.
  3. Simmer until tender about 30 minutes.
  4. Remove and drain.
  5. Place slices in an oven-proof dish.
  6. Add bits of butter, sugar, grated orange peel and juice.
  7. Sprinkle with nutmeg and add cinnamon sticks.
  8. Bake at 200°C for a further 20 minutes.
  9. Excellent served with roast chicken or a wintry pot roast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.96 Kcal (645 kJ)
Calories from fat 26.77 Kcal
% Daily Value*
Total Fat 2.97g 5%
Cholesterol 7.63mg 3%
Sodium 56.08mg 2%
Potassium 400.95mg 9%
Total Carbs 30.74g 10%
Sugars 14g 56%
Dietary Fiber 3.66g 15%
Protein 2.34g 5%
Vitamin C 19.8mg 33%
Vitamin A 1mg 34%
Iron 1.1mg 6%
Calcium 50.1mg 5%
Amount Per 100 g
Calories 108.26 Kcal (453 kJ)
Calories from fat 18.82 Kcal
% Daily Value*
Total Fat 2.09g 5%
Cholesterol 5.37mg 3%
Sodium 39.43mg 2%
Potassium 281.92mg 9%
Total Carbs 21.61g 10%
Sugars 9.84g 56%
Dietary Fiber 2.57g 15%
Protein 1.64g 5%
Vitamin C 13.9mg 33%
Vitamin A 0.7mg 34%
Iron 0.7mg 6%
Calcium 35.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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