Mini Sweet Potato Casserole Recipe

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Mini Sweet Potato Casserole
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Ingredients
8
Count
Nutrition
196
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Place the sweet potato in a saucepan; cover with water.
  2. Bring to a boil.
  3. Reduce heat; cover and simmer for 30-40 minutes or just until tender; drain.
  4. When cool enough to handle, peel sweet potato and place in bowl; mash.
  5. Stir in 1 Tbsp butter, raisins, orange peel, salt, cinnamon and nutmeg.
  6. Transfer to a greased 1-1/2 cup baking dish.
  7. Toss coconut with remaining butter; sprinkle over the top.
  8. Bake, uncovered, at 350 degrees for 25 to 30 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.89 Kcal (820 kJ)
Calories from fat 118.27 Kcal
% Daily Value*
Total Fat 13.14g 20%
Sodium 189.65mg 8%
Potassium 282.04mg 6%
Total Carbs 19.47g 6%
Sugars 2.64g 11%
Dietary Fiber 2.72g 11%
Protein 1.62g 3%
Vitamin C 2.2mg 4%
Vitamin A 0.8mg 26%
Iron 0.9mg 5%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 216.78 Kcal (908 kJ)
Calories from fat 130.89 Kcal
% Daily Value*
Total Fat 14.54g 20%
Sodium 209.88mg 8%
Potassium 312.13mg 6%
Total Carbs 21.54g 6%
Sugars 2.92g 11%
Dietary Fiber 3.01g 11%
Protein 1.8g 3%
Vitamin C 2.5mg 4%
Vitamin A 0.9mg 26%
Iron 1mg 5%
Calcium 27.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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