Sweet Dreams Smoothie Recipe

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Sweet Dreams Smoothie
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Ingredients:

Directions:

  1. Combine all the ingredients in a blender and puree until smooth. Add a bit of extra almond milk or water if necessary to achieve the consistency you like.
  2. I like this served cold (sometimes I even pop the peeled banana in the freezer for an hour) but it's fine room temperature too.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1098.09 Kcal (4597 kJ)
Calories from fat 583.93 Kcal
% Daily Value*
Total Fat 64.88g 100%
Cholesterol 33.72mg 11%
Sodium 132.87mg 6%
Potassium 1282.44mg 27%
Total Carbs 126.47g 42%
Sugars 94.43g 378%
Dietary Fiber 15.43g 62%
Protein 17.39g 35%
Vitamin C 12.3mg 21%
Iron 3.7mg 20%
Calcium 417.4mg 42%
Amount Per 100 g
Calories 343.39 Kcal (1438 kJ)
Calories from fat 182.6 Kcal
% Daily Value*
Total Fat 20.29g 100%
Cholesterol 10.54mg 11%
Sodium 41.55mg 6%
Potassium 401.04mg 27%
Total Carbs 39.55g 42%
Sugars 29.53g 378%
Dietary Fiber 4.82g 62%
Protein 5.44g 35%
Vitamin C 3.9mg 21%
Iron 1.1mg 20%
Calcium 130.5mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.6
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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