Simple Green Smoothie Recipe

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Simple Green Smoothie
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Ingredients:

  • 1 cup packed fresh spinach
  • 1/4 cup of walnuts (or your favourite nuts.)

Directions:

  1. Combine all ingredients in a high-speed blender and blend until very smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1858.84 Kcal (7783 kJ)
Calories from fat 889.93 Kcal
% Daily Value*
Total Fat 98.88g 152%
Cholesterol 44.95mg 15%
Sodium 447.15mg 19%
Potassium 4290.1mg 91%
Total Carbs 232.4g 77%
Sugars 164.42g 658%
Dietary Fiber 33.62g 134%
Protein 42.31g 85%
Vitamin C 117.1mg 195%
Iron 16.3mg 91%
Calcium 928.2mg 93%
Amount Per 100 g
Calories 208.43 Kcal (873 kJ)
Calories from fat 99.79 Kcal
% Daily Value*
Total Fat 11.09g 152%
Cholesterol 5.04mg 15%
Sodium 50.14mg 19%
Potassium 481.03mg 91%
Total Carbs 26.06g 77%
Sugars 18.44g 658%
Dietary Fiber 3.77g 134%
Protein 4.74g 85%
Vitamin C 13.1mg 195%
Iron 1.8mg 91%
Calcium 104.1mg 93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.6
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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