Sweet Spinach Smoothie (My Way) Recipe

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Sweet Spinach Smoothie (My Way)
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Ingredients
6
Count
Nutrition
482
Calories
Total time
3
Minutes
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Ingredients:

  • 6 oz light vanilla yogurt (i used the walmart brand which has 80 calories)
  • 1 cup spinach leaves , packed
  • 1/2 avocado
  • 10 red grapes (i used some i had in the freezer)
  • 1/2 lime , juice of
  • 1/4 cup water

Directions:

  1. Add all ingredients to the blender and process til smooth. Add an extra 1/4 cup of water if necessary to get the blender going. Mine took about 45 seconds total and a full 1/2 cup of water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.02 Kcal (2018 kJ)
Calories from fat 227.53 Kcal
% Daily Value*
Total Fat 25.28g 39%
Cholesterol 3.4mg 1%
Sodium 181.56mg 8%
Potassium 1141.5mg 24%
Total Carbs 63.57g 21%
Sugars 49.85g 199%
Dietary Fiber 9.13g 37%
Protein 10.54g 21%
Vitamin C 31.3mg 52%
Iron 2.2mg 12%
Calcium 306.9mg 31%
Amount Per 100 g
Calories 108.97 Kcal (456 kJ)
Calories from fat 51.44 Kcal
% Daily Value*
Total Fat 5.72g 39%
Cholesterol 0.77mg 1%
Sodium 41.04mg 8%
Potassium 258.05mg 24%
Total Carbs 14.37g 21%
Sugars 11.27g 199%
Dietary Fiber 2.06g 37%
Protein 2.38g 21%
Vitamin C 7.1mg 52%
Iron 0.5mg 12%
Calcium 69.4mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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