Sweet Fruit Smoothies Recipe

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Sweet Fruit Smoothies
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  1. In batches, process the milk, yogurt, lemon juice and fruit in a blender or food processor until smooth. Add ice; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 5-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.82 Kcal (242 kJ)
Calories from fat 5.1 Kcal
% Daily Value*
Total Fat 0.57g 1%
Cholesterol 2.21mg 1%
Sodium 11.36mg 0%
Potassium 165.35mg 4%
Total Carbs 13.11g 4%
Sugars 9.07g 36%
Dietary Fiber 1.37g 5%
Protein 1.16g 2%
Vitamin C 23.3mg 39%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 46.23 Kcal (194 kJ)
Calories from fat 4.08 Kcal
% Daily Value*
Total Fat 0.45g 1%
Cholesterol 1.77mg 1%
Sodium 9.09mg 0%
Potassium 132.21mg 4%
Total Carbs 10.48g 4%
Sugars 7.25g 36%
Dietary Fiber 1.1g 5%
Protein 0.93g 2%
Vitamin C 18.7mg 39%
Calcium 23.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
  • 2

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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