sweet Dreams Shake Recipe

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 sweet Dreams  Shake
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Ingredients:

  • 1 cup milk
  • 1 tbsp honey

Directions:

  1. Mix all ingredients in a blender until well blended.
  2. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.16 Kcal (1056 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 4.9mg 2%
Sodium 104.92mg 4%
Potassium 815.56mg 17%
Total Carbs 56.61g 19%
Sugars 43.63g 175%
Dietary Fiber 3.54g 14%
Protein 8.53g 17%
Vitamin C 10.8mg 18%
Calcium 306.1mg 31%
Amount Per 100 g
Calories 65.67 Kcal (275 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.28mg 2%
Sodium 27.32mg 4%
Potassium 212.39mg 17%
Total Carbs 14.74g 19%
Sugars 11.36g 175%
Dietary Fiber 0.92g 14%
Protein 2.22g 17%
Vitamin C 2.8mg 18%
Calcium 79.7mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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