Blueberry Smoothie Recipe

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Blueberry Smoothie
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Ingredients:

  • 1 medium banana
  • 1/2 tsp cinnamon

Directions:

  1. Blend together
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226 Kcal (946 kJ)
Calories from fat 20.5 Kcal
% Daily Value*
Total Fat 2.28g 4%
Sodium 2.46mg 0%
Potassium 497.04mg 11%
Total Carbs 53.49g 18%
Sugars 37.19g 149%
Dietary Fiber 6.53g 26%
Protein 1.23g 2%
Vitamin C 11.8mg 20%
Iron 0.1mg 1%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 95.54 Kcal (400 kJ)
Calories from fat 8.67 Kcal
% Daily Value*
Total Fat 0.96g 4%
Sodium 1.04mg 0%
Potassium 210.11mg 11%
Total Carbs 22.61g 18%
Sugars 15.72g 149%
Dietary Fiber 2.76g 26%
Protein 0.52g 2%
Vitamin C 5mg 20%
Calcium 10.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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