Chunky Banana Cream Freeze Recipe

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Ingredients:

Serving

5 medium bananas, peeled and frozen
1/3 cup almond milk
2 tbsp finely shredded unsweetened coconut
2 tbsp creamy peanut butter
1 tsp vanilla extract
1/4 cup chopped walnuts
3 tbsp raisins

Directions:

Place the bananas, milk, coconut, peanut butter and vanilla in a food processor; cover and process until blended.
Transfer to a freezer container; stir in walnuts and raisins. Freeze for 2-4 hours before serving. Yield: 3 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.78 Kcal (1021 kJ)
Calories from fat	98.81 Kcal
		% Daily Value*
Total Fat	10.98g	17%
Cholesterol	2.47mg	1%
Sodium	31.55mg	1%
Potassium	528.2mg	11%
Total Carbs	35.31g	12%
Sugars	17.93g	72%
Dietary Fiber	4.93g	20%
Protein	4.89g	10%
Vitamin C	9.3mg	15%
Iron	0.7mg	4%
Calcium	41.4mg	4%

Amount Per 100 g
Calories	188.36 Kcal (789 kJ)
Calories from fat	76.35 Kcal
		% Daily Value*
Total Fat	8.48g	17%
Cholesterol	1.91mg	1%
Sodium	24.38mg	1%
Potassium	408.14mg	11%
Total Carbs	27.28g	12%
Sugars	13.85g	72%
Dietary Fiber	3.81g	20%
Protein	3.78g	10%
Vitamin C	7.2mg	15%
Iron	0.5mg	4%
Calcium	32mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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