Directions:
- Place in your blender the cantaloupe, the banana broken into pieces, the grapes, and the seltzer. Blend until they come together as a smoothie. Add a little more seltzer if you need it. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.4 Kcal (391 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 10.19mg | 0% | |
| Potassium | 367.96mg | 8% | |
| Total Carbs | 23.92g | 8% | |
| Sugars | 18.41g | 74% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 21.3mg | 35% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 44.82 Kcal (188 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.89mg | 0% | |
| Potassium | 176.57mg | 8% | |
| Total Carbs | 11.48g | 8% | |
| Sugars | 8.83g | 74% | |
| Dietary Fiber | 1g | 8% | |
| Protein | 0.72g | 3% | |
| Vitamin C | 10.2mg | 35% | |
| Calcium | 6.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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