Sweet Cardamom Smoothie Recipe

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Sweet Cardamom Smoothie
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  1. Prepare the sweet potato and put it and its boiling-water in the refrigerator to cool. (If you don't have time for this, use tap water and some crushed ice to cool down the smoothie.).
  2. Put everything in the blender and puree.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.81 Kcal (330 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 12.14mg 1%
Potassium 241.85mg 5%
Total Carbs 19.99g 7%
Sugars 10.36g 41%
Dietary Fiber 2.95g 12%
Protein 0.68g 1%
Vitamin C 9.9mg 16%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 45.8 Kcal (192 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.06mg 1%
Potassium 140.56mg 5%
Total Carbs 11.62g 7%
Sugars 6.02g 41%
Dietary Fiber 1.71g 12%
Protein 0.39g 1%
Vitamin C 5.7mg 16%
Vitamin A 0.2mg 13%
Iron 0.2mg 2%
Calcium 12mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
  • 2

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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