Super Food Spinach Salad with Pomegranate-Glazed Walnuts (Food Network Kitchens) Recipe
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Directions:
- Combine 1/4 cup juice with the sugar and 1/4 teaspoon salt in a small nonstick skillet. Bring to a simmer over medium-high heat and cook, stirring occasionally, until the mixture reduces slightly, about 5 minutes. Add the walnuts and continue to cook, stirring, until the nuts are coated and dark and the liquid evaporates in the skillet, about another 5 minutes. Transfer to a baking sheet to cool. When cool, break apart with your hands.
- Meanwhile, soak the red onion in ice water for about 10 minutes; drain and pat dry. Place the baby spinach in a serving bowl and top with the onions, mushrooms, tomatoes and walnuts. In a bowl whisk the remaining 2 tablespoons juice with the vinegar, 1/4 teaspoon each salt and pepper, and then whisk in the oil. Drizzle over the salad and toss just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.94 Kcal (716 kJ) | ||
| Calories from fat | 116.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.92g | 20% | |
|---|---|---|---|
| Sodium | 31.8mg | 1% | |
| Potassium | 414.91mg | 9% | |
| Total Carbs | 10.23g | 3% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 5.74g | 11% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 1.8mg | 10% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 110.59 Kcal (463 kJ) | ||
| Calories from fat | 75.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 20% | |
|---|---|---|---|
| Sodium | 20.57mg | 1% | |
| Potassium | 268.42mg | 9% | |
| Total Carbs | 6.62g | 3% | |
| Sugars | 3.51g | 22% | |
| Dietary Fiber | 1.44g | 9% | |
| Protein | 3.71g | 11% | |
| Vitamin C | 7.3mg | 19% | |
| Iron | 1.2mg | 10% | |
| Calcium | 31.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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