Veggie Tossed Salad Recipe

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Veggie Tossed Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the first seven ingredients. Add salad dressing; toss to coat. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.65 Kcal (208 kJ)
Calories from fat 22.33 Kcal
% Daily Value*
Total Fat 2.48g 4%
Cholesterol 2mg 1%
Sodium 114.88mg 5%
Potassium 139.94mg 3%
Total Carbs 5.71g 2%
Sugars 2.95g 12%
Dietary Fiber 0.84g 3%
Protein 1.47g 3%
Vitamin C 4mg 7%
Iron 1mg 5%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 44.76 Kcal (187 kJ)
Calories from fat 20.13 Kcal
% Daily Value*
Total Fat 2.24g 4%
Cholesterol 1.8mg 1%
Sodium 103.55mg 5%
Potassium 126.14mg 3%
Total Carbs 5.15g 2%
Sugars 2.66g 12%
Dietary Fiber 0.75g 3%
Protein 1.32g 3%
Vitamin C 3.6mg 7%
Iron 0.9mg 5%
Calcium 34.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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