Rock N Roll Spinach Salad Recipe

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Rock N Roll Spinach Salad
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Ingredients:

Directions:

  1. In a blender, pour vinegar, oil, ketchup, worcestershire, sugar, salt and onion. Blend till smooth.
  2. Tear the spinach leaves in bite-sized pieces into a large bowl. Toss in mushrooms, hard-cooked eggs, waterchestnuts and the crumbled bacon.
  3. Pour all the dressing over the salad and mix very well.
  4. Get a glass of wine and dig in!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 646.91 Kcal (2708 kJ)
Calories from fat 492.71 Kcal
% Daily Value*
Total Fat 54.75g 84%
Cholesterol 161.37mg 54%
Sodium 1460.63mg 61%
Potassium 709.24mg 15%
Total Carbs 21.48g 7%
Sugars 8.67g 35%
Dietary Fiber 2.66g 11%
Protein 19.3g 39%
Vitamin C 26.2mg 44%
Iron 3.7mg 21%
Calcium 108.6mg 11%
Amount Per 100 g
Calories 257.56 Kcal (1078 kJ)
Calories from fat 196.17 Kcal
% Daily Value*
Total Fat 21.8g 84%
Cholesterol 64.25mg 54%
Sodium 581.53mg 61%
Potassium 282.37mg 15%
Total Carbs 8.55g 7%
Sugars 3.45g 35%
Dietary Fiber 1.06g 11%
Protein 7.68g 39%
Vitamin C 10.4mg 44%
Iron 1.5mg 21%
Calcium 43.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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