Tuna Salad Melt Recipe

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Tuna Salad Melt
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  1. Preheat broiler to high.
  2. Combine first 11 ingredients in a medium bowl; toss gently to coat.
  3. Top bread evenly with cheese; broil 4 minutes or until bubbly. Arrange 2 tomato slices and about 1/3 cup tuna mixture over each bread slice. Top sandwiches evenly with spinach.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1223.45 Kcal (5122 kJ)
Calories from fat 502.72 Kcal
% Daily Value*
Total Fat 55.86g 86%
Cholesterol 49.33mg 16%
Sodium 3013.61mg 126%
Potassium 2709.45mg 58%
Total Carbs 138.16g 46%
Sugars 41.87g 167%
Dietary Fiber 22.03g 88%
Protein 55.17g 110%
Vitamin C 118.1mg 197%
Iron 3.5mg 19%
Calcium 673.6mg 67%
Amount Per 100 g
Calories 99.17 Kcal (415 kJ)
Calories from fat 40.75 Kcal
% Daily Value*
Total Fat 4.53g 86%
Cholesterol 4mg 16%
Sodium 244.28mg 126%
Potassium 219.63mg 58%
Total Carbs 11.2g 46%
Sugars 3.39g 167%
Dietary Fiber 1.79g 88%
Protein 4.47g 110%
Vitamin C 9.6mg 197%
Iron 0.3mg 19%
Calcium 54.6mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.3
  • 33

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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