Ingredients:
- 5 to 6 oz very thin bean thread noodles* (in small skeins, also known as cellophane, glass, or mung bean noodles)
- 1/2 cup tamari* (wheat-free sauce from refined soy)
Directions:
- Soak noodles in a bowl of warm water to cover until softened, about 10 minutes, then drain in a colander. Cook noodles in a 3- to 4-quart pot of boiling water until tender, about 2 minutes, then drain in a colander and rinse under cold water until cool.
- Blend tamari, sesame oil, sugar, and garlic in a blender until smooth.
- Heat safflower oil in a deep 12-inch heavy skillet over high heat until it just begins to smoke, then stir-fry onion and carrots until onion is softened, about 3 minutes. Add mushrooms and stir-fry until softened, about 3 minutes. Add spinach and stir-fry 30 seconds, then add noodles and tamari mixture and toss to coat. Simmer, stirring occasionally, until most of liquid is absorbed, 3 to 5 minutes. Transfer to a shallow serving dish and serve warm or at room temperature.
- Cooks' note: Chap chae can be made 1 day ahead and chilled, covered. *Available at Asian markets and Uwajimaya (800-889-1928).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.97 Kcal (737 kJ) | ||
| Calories from fat | 122.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 21% | |
|---|---|---|---|
| Sodium | 51.13mg | 2% | |
| Potassium | 368.22mg | 8% | |
| Total Carbs | 12.82g | 4% | |
| Sugars | 8.75g | 35% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1mg | 5% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 149.51 Kcal (626 kJ) | ||
| Calories from fat | 104.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 21% | |
|---|---|---|---|
| Sodium | 43.45mg | 2% | |
| Potassium | 312.86mg | 8% | |
| Total Carbs | 10.89g | 4% | |
| Sugars | 7.43g | 35% | |
| Dietary Fiber | 1.81g | 9% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 8.6mg | 17% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.8mg | 5% | |
| Calcium | 34.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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