Directions:
- Bring a large pot of lightly salted water to a boil. Add farfalle pasta, and cook until tender, about 8 minutes. Drain. Place a separate pan of water on to boil. Add asparagus, and cook until tender and bright green, about 3 minutes depending on thickness. Drain, and place into ice water to stop the cooking process.
- Heat the olive oil in a large skillet over medium-high heat. Add the onion and bell pepper; cook and stir for about 5 minutes. Add the mushrooms and crawfish tails; cook and stir for another 10 minutes. Add the asparagus and grape tomatoes to the pan, and cook for a couple of minutes. Remove from the heat and transfer to a large serving bowl.
- Mix pasta into the serving bowl along with the vinaigrette dressing. Serve immediately, or refrigerate and serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 969.3 Kcal (4058 kJ) | ||
| Calories from fat | 898.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 99.83g | 154% | |
|---|---|---|---|
| Cholesterol | 111.11mg | 37% | |
| Sodium | 1230.49mg | 51% | |
| Potassium | 59.15mg | 1% | |
| Total Carbs | 8.66g | 3% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 14.06g | 28% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 12.5mg | 69% | |
| Calcium | 4.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 367.13 Kcal (1537 kJ) | ||
| Calories from fat | 340.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.81g | 154% | |
|---|---|---|---|
| Cholesterol | 42.08mg | 37% | |
| Sodium | 466.06mg | 51% | |
| Potassium | 22.4mg | 1% | |
| Total Carbs | 3.28g | 3% | |
| Sugars | 1.71g | 18% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 5.32g | 28% | |
| Vitamin C | 7.9mg | 35% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.7mg | 69% | |
| Calcium | 1.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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