Spinach and Pear Salad With Pomegranate Dressing Recipe

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Spinach and Pear Salad With Pomegranate Dressing
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  1. Whisk together the garlic, oil, vinegar, pomegranate juice, honey, salt, and pepper in a small bowl. Set aside.
  2. Place the spinach in a large serving bowl, Add the pear slices and walnuts and toss gently.
  3. Drizzle the dressing over the salad and toss again.
  4. Divide the salad among 4 serving bowls. Sprinkle the pomegranate seeds and Parmesan evenly over each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.96 Kcal (615 kJ)
Calories from fat 78.43 Kcal
% Daily Value*
Total Fat 8.71g 13%
Cholesterol 4.82mg 2%
Sodium 288.72mg 12%
Potassium 320.88mg 7%
Total Carbs 13.37g 4%
Sugars 7.9g 32%
Dietary Fiber 2.69g 11%
Protein 5.6g 11%
Vitamin C 12.7mg 21%
Iron 1.4mg 8%
Calcium 131.2mg 13%
Amount Per 100 g
Calories 125.95 Kcal (527 kJ)
Calories from fat 67.21 Kcal
% Daily Value*
Total Fat 7.47g 13%
Cholesterol 4.13mg 2%
Sodium 247.44mg 12%
Potassium 275.01mg 7%
Total Carbs 11.46g 4%
Sugars 6.77g 32%
Dietary Fiber 2.31g 11%
Protein 4.8g 11%
Vitamin C 10.9mg 21%
Iron 1.2mg 8%
Calcium 112.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

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