Farfalle with Tomatoes, Onions, and Spinach Recipe

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Farfalle with Tomatoes, Onions, and Spinach
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil with 1 tablespoon salt. Add pasta, and cook according to package directions; drain.
  2. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add onion and oregano; sauté 12 minutes or until lightly browned. Add garlic; sauté 2 minutes. Add tomatoes and vinegar; sauté 3 minutes or until tomatoes begin to soften. Add pasta and spinach; cook 1 minute. Remove from heat, and stir in Parmigiano-Reggiano, remaining 1 tablespoon oil, remaining 1/4 teaspoon salt, and pepper. Sprinkle with feta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1208.81 Kcal (5061 kJ)
Calories from fat 361.1 Kcal
% Daily Value*
Total Fat 40.12g 62%
Cholesterol 22.68mg 8%
Sodium 7377.48mg 307%
Potassium 843.49mg 18%
Total Carbs 182.91g 61%
Sugars 30.91g 124%
Dietary Fiber 21.75g 87%
Protein 32.88g 66%
Vitamin C 41.2mg 69%
Iron 8.2mg 45%
Calcium 392.6mg 39%
Amount Per 100 g
Calories 114.51 Kcal (479 kJ)
Calories from fat 34.21 Kcal
% Daily Value*
Total Fat 3.8g 62%
Cholesterol 2.15mg 8%
Sodium 698.9mg 307%
Potassium 79.91mg 18%
Total Carbs 17.33g 61%
Sugars 2.93g 124%
Dietary Fiber 2.06g 87%
Protein 3.11g 66%
Vitamin C 3.9mg 69%
Iron 0.8mg 45%
Calcium 37.2mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.7
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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