Korean-Style Noodles With Vegetables (Chap Chae) Recipe

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Korean-Style Noodles With Vegetables (Chap Chae)
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  1. Soak noodles in a bowl of warm water to cover until softened, about 10 minutes, then drain in a colander. Cook noodles in a 3- to 4-quart pot of boiling water until tender, about 2 minutes, then drain in a colander and rinse under cold water until cool.
  2. Blend tamari, sesame oil, sugar, and garlic in a blender until smooth.
  3. Heat safflower oil in a deep 12-inch heavy skillet over high heat until it just begins to smoke, then stir-fry onion and carrots until onion is softened, about 3 minutes. Add mushrooms and stir-fry until softened, about 3 minutes. Add spinach and stir-fry 30 seconds, then add noodles and tamari mixture and toss to coat. Simmer, stirring occasionally, until most of liquid is absorbed, 3 to 5 minutes. Transfer to a shallow serving dish and serve warm or at room temperature.
  4. Chap chae can be made 1 day ahead and chilled, covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.08 Kcal (1407 kJ)
Calories from fat 122.54 Kcal
% Daily Value*
Total Fat 13.62g 21%
Sodium 2061.11mg 86%
Potassium 531.55mg 11%
Total Carbs 48.13g 16%
Sugars 9.27g 37%
Dietary Fiber 2.86g 11%
Protein 6.95g 14%
Vitamin C 11.8mg 20%
Vitamin A 0.3mg 10%
Iron 3mg 17%
Calcium 61.2mg 6%
Amount Per 100 g
Calories 157.61 Kcal (660 kJ)
Calories from fat 57.46 Kcal
% Daily Value*
Total Fat 6.38g 21%
Sodium 966.58mg 86%
Potassium 249.28mg 11%
Total Carbs 22.57g 16%
Sugars 4.35g 37%
Dietary Fiber 1.34g 11%
Protein 3.26g 14%
Vitamin C 5.5mg 20%
Vitamin A 0.1mg 10%
Iron 1.4mg 17%
Calcium 28.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
  • 9

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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