Directions:
- Soak noodles in a bowl of warm water to cover until softened, about 10 minutes, then drain in a colander. Cook noodles in a 3- to 4-quart pot of boiling water until tender, about 2 minutes, then drain in a colander and rinse under cold water until cool.
- Blend tamari, sesame oil, sugar, and garlic in a blender until smooth.
- Heat safflower oil in a deep 12-inch heavy skillet over high heat until it just begins to smoke, then stir-fry onion and carrots until onion is softened, about 3 minutes. Add mushrooms and stir-fry until softened, about 3 minutes. Add spinach and stir-fry 30 seconds, then add noodles and tamari mixture and toss to coat. Simmer, stirring occasionally, until most of liquid is absorbed, 3 to 5 minutes. Transfer to a shallow serving dish and serve warm or at room temperature.
- Chap chae can be made 1 day ahead and chilled, covered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.08 Kcal (1407 kJ) | ||
| Calories from fat | 122.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 21% | |
|---|---|---|---|
| Sodium | 2061.11mg | 86% | |
| Potassium | 531.55mg | 11% | |
| Total Carbs | 48.13g | 16% | |
| Sugars | 9.27g | 37% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 6.95g | 14% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3mg | 17% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 157.61 Kcal (660 kJ) | ||
| Calories from fat | 57.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 21% | |
|---|---|---|---|
| Sodium | 966.58mg | 86% | |
| Potassium | 249.28mg | 11% | |
| Total Carbs | 22.57g | 16% | |
| Sugars | 4.35g | 37% | |
| Dietary Fiber | 1.34g | 11% | |
| Protein | 3.26g | 14% | |
| Vitamin C | 5.5mg | 20% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.4mg | 17% | |
| Calcium | 28.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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