Spinach & Mushroom Salad Recipe

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Spinach & Mushroom Salad
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Ingredients:

Directions:

  1. Trim off and discard tough stems and bruised spinach leaves.
  2. Drain, wrap in damp paper toweling, and refrigerate until ready to use, at least several hours.
  3. When ready to use, spinach will be dry and crisp.
  4. Trim and slice mushrooms diagonally.
  5. Place in nonmetal bowl, add lemon juice, and toss to blend.
  6. Cover and refrigerate until ready to use.
  7. Combine remaining ingredients except crumbled bacon.
  8. Beat until blended.
  9. Refrigerate until ready to use.
  10. Beat dressing just before using.
  11. To serve, combine spinach leaves, mushrooms, and dressing, add crumbled bacon, and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.35 Kcal (1119 kJ)
Calories from fat 239.72 Kcal
% Daily Value*
Total Fat 26.64g 41%
Cholesterol 9.24mg 3%
Sodium 174.73mg 7%
Potassium 520.67mg 11%
Total Carbs 4.08g 1%
Sugars 0.19g 1%
Dietary Fiber 1.77g 7%
Protein 4.53g 9%
Vitamin C 25.6mg 43%
Iron 2.6mg 15%
Calcium 86.9mg 9%
Amount Per 100 g
Calories 199.64 Kcal (836 kJ)
Calories from fat 179.01 Kcal
% Daily Value*
Total Fat 19.89g 41%
Cholesterol 6.9mg 3%
Sodium 130.48mg 7%
Potassium 388.81mg 11%
Total Carbs 3.05g 1%
Sugars 0.14g 1%
Dietary Fiber 1.33g 7%
Protein 3.38g 9%
Vitamin C 19.1mg 43%
Iron 2mg 15%
Calcium 64.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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